Kegal Exercises For Men

Kegal Exercises For Men | Naughty Guide

Kegal Exercises For Men

Get your kegal muscles in shape for more intense orgasms.

Kegel exercises are also great for men and have many health benefits.

They can help with strengthening the pelvic floor muscles which help with urine and fecal incontinence, treating prostate pain and swelling and inflammation of the prostate gland.

Also, kegel exercises may help men with erectile dysfunction and premature ejaculation.

How to do Kegel exercises:

-Using Your PC Muscles
Start by locating your PC muscles which you can do when urinating.

When your flow begins, try to stop it completely. The muscle that you feel tightening is the PC muscle.

If you still can't find it then try inserting a lubricated finger into your anus and squeeze your finger. If you're able to do this then you've found your PC muscle.

Once you've found your PC muscles then contract, squeeze and hold them lightly for five seconds. Then release the muscle fully for another five seconds.

Repeat ten times for three repetitions. Kegel exercises can be done anytime, anywhere and require no special equipment.

-Using Prostate Massager
You can try a prostate massager to work out your PC muscles as it gives you something to squeeze so you can feel your muscles working.

Also, this is great for those having problems finding their PC muscles.

Start by squeezing the device and holding for five seconds then release for five seconds. You can also mix it up with ten quick squeezes. Repeat ten times for three repetitions.

Buy a Prostate Massager Here

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