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Yoga For Better Sex
I've been studying and practicing yoga for over 20 years.
I use to work for a holistic magazine in London, UK then I started my own here in the states.
But it wasn't until I went on holiday to The Maldives Islands where I met a yoga instructor who taught me how to perform yoga for better sex.
Since then I've been practicing different ways to incorporate yoga into my sex life while feeling friskier throughout the day.
There are many advantages of engaging in yoga exercises for your overall health but yoga can also be beneficial for your sex life and help increase your libido.
A 2009 research project printed in the Journal of Sexual Medicine discovered that most women who implemented a 12-week yoga training program claimed increases in sexual desire, arousal, lubrication and satisfaction.
So if you want to jump-start your libido and get sexually fit then incorporate yoga into your daily exercise routine.
It's great for women who are looking to have intense orgasms solo or with a partner.
It all starts with strengthening your core because the more control you have over your pelvic floor muscles and sex organs the more intense your orgasms.
Plus regular yoga practice reduces stress and tension which will help you get in the mood for sex. If you want even greater results then combine yoga,
Pilates,
chakra balancing,
belly dance,
pole and floor work,
lap dancing, striptease
) and
tantra
for amazing sex.
Benefits of yoga for sex:
-Slimmer body which makes you feel sexier
-Increased flexibility
-Stronger immunity
-Lower blood pressure
-Improved mood
-Increased energy
-Better sex
-Yoga helps to clear and unclog your chakras
-Lowers stress and makes you more relaxed which puts you in the mood for sex
-Helps to loosen up your hips and pelvic area for easier movement
of your body so you can stay longer in sex positions
-Strengthens your core and pelvic floor for more intense orgasms
Yoga books for better sex:
Intimate Yoga For Couples Book & DVD
Better Sex Through Yoga
Sexy Yoga
Slim Calm Sexy Yoga
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