Sexy Ways to Stay Fit

Burlesque Classes | Naughty Guide

Sexy Ways to Stay Fit:

Burlesque Classes

Burlesque is a style of erotic dancing suitable for everyone, whatever size and shape you are. It's about performance, about showing off what you've got and being confident doing it.

We've all seen Dita Von Teese, Sally Rand and Gypsy Rose Lee, strutting their stuff and looking like the most confident people in the world - but it's all in the performance, the act, and there's no reason why you can't do the same.

If you're not happy with the way you look or you just lack self-esteem, burlesque dancing is the ultimate way to shed those insecurities and discover a whole new side to yourself.

A burlesque class will teach you how to love every lump, bump and curve of your body and, more importantly, make you want to show them off.

As well as being a great confidence booster, burlesque dancing is fantastic exercise, too. If you want to tone up or learn how to be more flexible, a burlesque class is the perfect solution.

If you're a bit shy, then buy a burlesque video where you can learn in the comforts of your home.

Then, once people start noticing your new body and new self-belief, you won't mind telling them how you got them.

Pole Dancing | Naughty Guide

Pole Dancing

Pole dancing is becoming a very popular way to stay in shape. It's fun, sexy, completely accessible and, most importantly, it gets every single muscle working, including your heart.

Sometimes exercise can be dull, so pole dancing adds that extra bit of kick to your fitness routine and, trust me, there's no better way to tone those arms, legs, tummy and butt, than throwing yourself around a shiny metal pole!

After even a short time, you'll become more flexible, supple and have more stamina, which is definitely going to come in handy in the bedroom.

Pole dancing will also boost your self-confidence, as well as your body confidence. It's a fantastic way to just let yourself go and shed those inhibitions, and that's going to make you feel super sexy.

You can use some of the moves you've learned to spice things up with your lover, maybe give him a pole dancing show as part of your foreplay (you can buy poles to install at home.)

Pole dancing classes are springing up all over the world, especially in the US, and all kinds of women go along, they're not all supermodels. So if the gym isn't for you, try something new.

Lap Dance Classes | Naughty Guide

Lap Dance Classes

If you want to get really steamy, both in and out of the bedroom, then learn how to lap dance.

Like burlesque and pole dancing, there are classes opening up all over the place, and the girls who attend are a real mix of sizes, shapes and ages.

But don't be fooled by those easy-looking shimmies and shakes, because lap dancing can be serious exercise!

Combining dancing with slow, sexy moves, takes coordination and stamina, so you'll be giving your body a proper muscle workout as you learn all the moves.

Lap dancing is a fun way to initiate foreplay with your lover, and what guy is going to say no to a sexy woman bumping and grinding up against him?

It's a huge turn on, for both of you, so look for a class near you.

Dance Classes | Naughty Guide

Sexy Dance Classes

If you're feeling more energetic, then dance classes are the way to go. It doesn't matter what dance you choose - salsa, tango, maybe swing - it's about all those calories you're going to burn as you fly around the room having fun.

Most dances also require a partner, so joining a class is a great way to make new friends and boost your confidence.

Health-wise, dancing works your heart and really gets the blood pumping, which makes you burn calories faster, and will strengthen your core balance.

Your butt and legs will become firm and toned, and your coordination will improve drastically. Look at shows like Dancing With The Stars.

How many times do you hear of the contestants losing weight as they rehearse and perform over the weeks?

Dancing is a fabulous way to shed the pounds, build muscle, and increase your stamina. You'll feels sexy, confident, energetic and ready for some dancing of a different kind - in the bedroom.

Belly Dancing | Naughty Guide

Belly Dancing

These are great classes to take especially if you want to work those abdominal muscles.

Belly dancing centers most activity around the tummy and pelvis, but it's a whole lot more fun than doing crunches or stretches down at the gym.

Plus, you get to wear some very sexy clothes that'll transform you into a real tigress as you dance.

As well as toning your tum, you'll learn how to build on your inner core, how to balance properly, and how to move your body in a way that not only looks sexy, but feels sexy to you, too.

And your lover is going to be keen to see what you're learning, week-on-week, so if he's good, you can give him a free show.

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